What is inBODIFY
Working with the body and mind to gently access blocked energy, defense patterns, suppressed feelings & negative beliefs, which are often held below our level of awareness and unconsciously influence our behaviour in self-defeating ways. Once brought to awareness, this energy is then integrated back into the body in a more life affirming way, which can increase vitality, aliveness and feelings of pleasure.
Major Life Changes
Low Self Esteem
Grief & Loss
Codependency & Addictions
Sessions involve some counselling, and generally some bodywork. This could be grounding and breathing exercises, specific movements, vocal expression, trauma release exercises, self-massage, or with permission, therapeutic touch.
I incorporate both craniosacral therapy & TRE into my work, when appropriate.
Counselling sessions are also available for those who would prefer not to work with the body.
SESSIONS CAN BE CONDUCTED IN PERSON OR ONLINE VIA ZOOM.
inBODIFY Body Psychotherapy
Initial Session: $185 - 1 hour 15 minutes
Standard Session: $150 - 1 hour
6 week series
Based on bio-energetic exercises and TRE (tension & trauma release exercises), these classes help us to breathe, move and feel more freely. Each class in the series builds on the next, supporting us to connect more deeply with our bodies, release tension and allow more space for joy and pleasure to flow. Suitable for anyone.
Each class has 3 phases
Opening the body & grounding
Bringing awareness to our body
Charging and expression
Building up energy in our body
Discharging & relaxation
Releasing this energy & allowing it to integrate
Wear comfortable clothes that you can move in. No shoes required.
Please bring a water bottle.
Dates & Pricing
Adv.Dip.Integrated Somatic Psychotherapy
Biodynamic Craniosacral Release - Core Practices, Jaw & Neck
Certified TRE (Trauma & Tension Release Exercises) Provider
The intention behind Tania’s work is to hold a safe, non-judgemental, caring space so clients are able to bring any part of themselves to their session. She has developed a strong appreciation of how, in the right therapeutic environment, working with the body, not only accelerates, but also deepens the healing process. She also appreciates the courage it takes to embark on a healing journey and she loves working with clients who are willing to get on this ride!
7/10 Centennial Circuit, Byron Bay Industrial Estate, Byron Bay, NSW 2481
Ph: 0423 349 808